Standing Hip Flexor Stretch
Expert Advice
Tilt your pelvis slightly backward (posterior tilt) to intensify the stretch on the hip flexors.
How-to-do Steps
- Stand with one foot forward and the other back, keeping both feet pointed straight ahead.
- Bend the front knee and keep the back leg straight, heel on the ground.
- Push your hips forward until you feel a stretch in the front of the hip of the back leg.
- Hold for 15-30 seconds, then switch sides and repeat.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
