Bodyweight Triceps Extension from Plank Position
Expert Advice
Keep your elbows pointing back and close to your body to ensure proper triceps isolation and reduce the risk of elbow injury.
How-to-do Steps
- Start in a plank position with your hands under your shoulders.
- Keeping your body straight, bend your elbows to lower your body towards the ground.
- Extend your arms to push back up to the plank position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Body weight
Exercise Type
Strength
