Shoulder Rotation Twist Split Lunge Stretch
Expert Advice
Keep your torso upright and engage your core to maximize the stretch and maintain balance.
How-to-do Steps
- Begin in a split stance with one foot forward and the other back, both knees slightly bent.
- Lower into a lunge position, ensuring your front knee does not go past your toes.
- Place your hands on your hips or raise them to shoulder height, then rotate your upper body towards the front leg.
- Hold the twist for a few seconds, feeling the stretch in your hips and torso.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
