Y Leg Squeeze and Curl
Expert Advice
Keep your core engaged and squeeze your glutes at the top of the curl to enhance muscle activation.
How-to-do Steps
- Lie on your stomach with your legs forming a 'Y' shape.
- Squeeze your glutes and hamstrings to lift your legs off the ground.
- Bend your knees, bringing your heels towards your glutes.
- Straighten your legs back to the 'Y' position and repeat.
Details
Primary
Glutes90%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
