Wrist Ulnar Deviator And Flexor Stretch

Expert Advice

Keep your arm fully extended and your wrist in a neutral position before starting the stretch to avoid any undue pressure on the wrist joint.

Extend your arm in front of you with your palm facing down.
Use your opposite hand to gently press down on the outside of your hand, directing your hand towards the ulnar side (little finger side).
Hold the stretch for 15-30 seconds, then release and repeat on the other side.

Primary

Forearms100%

Equipment

Body weight

Exercise Type

Stretching