Lying Floor Hyperextension
Expert Advice
Focus on a slow and controlled lift, using your lower back and glute muscles to perform the movement without putting undue strain on your spine.
How-to-do Steps
- Lie face down on the floor with your arms extended in front of you.
- Simultaneously lift your arms, chest, and legs off the floor as high as comfortably possible.
- Hold the lifted position for a moment, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats60%
Secondary
Glutes20%
Hamstrings20%
Equipment
Body weight
Exercise Type
Strength
