Lying Reverse Frog Crunch
Expert Advice
Control the descent of your legs to keep constant tension on the glutes and to prevent any lower back discomfort.
How-to-do Steps
- Lie on your back with your hands under your glutes for support and knees bent outward with soles of your feet together.
- Engage your glutes and abs to lift your feet towards the ceiling, lifting your hips off the floor.
- Slowly lower your hips back to the floor without letting your feet touch down.
- Repeat for the desired number of repetitions, maintaining a steady and controlled pace.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
