Lying Swimming Legs
Expert Advice
Keep your movements controlled and deliberate to maximize glute engagement. Avoid arching your lower back by keeping your core engaged.
How-to-do Steps
- Lie face down on the floor or a mat.
- Extend your legs straight behind you.
- Lift both legs off the ground slightly.
- Alternately kick your legs up and down in a fluttering motion, as if swimming.
- Continue the movement for the desired duration or number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
