Reverse Hyperextension on Bench
Expert Advice
Focus on a slow and controlled movement, using your glutes and hamstrings to lift your legs, not your back.
How-to-do Steps
- Lie face down on a flat bench with your hips on the edge of the bench.
- Hold onto the sides of the bench for stability.
- Keep your legs straight and lift them up until they are in line with your body.
- Squeeze your glutes at the top of the movement.
- Lower your legs back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
