Lying Hip Adduction
Expert Advice
Keep your movements slow and steady, focusing on using your inner thigh muscles to perform the adduction.
How-to-do Steps
- Lie on your side with your legs extended and stacked on top of each other.
- Support your head with your lower arm or a pillow.
- Lift your upper leg slightly to create space.
- Raise your lower leg towards the upper leg, squeezing your inner thigh.
- Lower the leg back down without letting it touch the floor.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
