Bodyweight Standing Elbow Touches (Hands on neck)
Expert Advice
Keep your movements controlled and avoid using momentum to ensure you're working your chest muscles effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Place your hands lightly on the back of your neck.
- Bring your elbows together in front of you until they touch or come as close as possible.
- Open your arms back to the starting position, squeezing your shoulder blades together.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
