Sitting Fly on a padded stool
Expert Advice
Focus on squeezing your chest muscles as you bring your arms together to maximize muscle engagement.
How-to-do Steps
- Sit on a padded stool with your back straight and arms extended to the sides at chest level.
- Keeping a slight bend in your elbows, bring your arms together in front of your chest.
- Slowly return to the starting position, maintaining tension in your chest muscles.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
