Kneeling Straight Leg Kickback (V2)
Expert Advice
Keep your core tight and avoid arching your back to prevent lower back strain and to focus the work on your glutes.
How-to-do Steps
- Start in a kneeling position with your hands under your shoulders and knees under your hips.
- Keeping one knee on the ground, extend the other leg straight back, squeezing your glute at the top of the movement.
- Lower the leg back down without touching the floor and repeat for the desired number of reps.
- Switch legs and perform the same number of reps on the other side.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
