Dip on Floor with Chair
Expert Advice
Keep your elbows pointing straight back and avoid flaring them out to maximize triceps engagement.
How-to-do Steps
- Sit on the edge of a chair with your hands placed next to your hips, fingers pointing forward.
- Move your hips off the chair, supporting your body weight with your arms.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push through your palms to extend your elbows and lift your body back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest40%
Triceps30%
Secondary
Shoulders15%
Lats10%
Traps5%
Equipment
Body weight
Exercise Type
Strength
