Kicks Leg Bent
Expert Advice
Focus on maintaining a controlled movement to prevent momentum from taking over, ensuring your glutes and hamstrings are doing the work.
How-to-do Steps
- Begin on your hands and knees with your back flat.
- Flex one foot and bend the knee to a 90-degree angle.
- Kick the bent leg back and up, keeping your foot flexed and squeezing your glutes.
- Bring the knee back to the starting position without resting it on the ground.
- Repeat for the desired number of reps before switching legs.
Details
Primary
Glutes60%
Secondary
Hamstrings20%
Abs20%
Equipment
Body weight
Exercise Type
Strength
