Kneeling Shoulder Tap Push-up
Expert Advice
Maintain a strong core throughout the exercise to prevent your hips from sagging. Align your hands under your shoulders to ensure proper form.
How-to-do Steps
- Begin in a kneeling push-up position with your knees on the ground and hands placed shoulder-width apart.
- Lower your body towards the ground, keeping your elbows close to your sides.
- Push back up to the starting position.
- Once at the top, tap your left shoulder with your right hand.
- Return your hand to the ground and repeat the push-up, followed by a shoulder tap with the opposite hand.
- Continue alternating shoulder taps after each push-up for the desired number of repetitions.
Details
Primary
Chest40%
Secondary
Biceps15%
Forearms15%
Shoulders15%
Triceps15%
Equipment
Body weight
Exercise Type
Cardio
