Elbow to Elbow
Expert Advice
Keep your elbows aligned with your shoulders and avoid sagging your hips to maintain proper form and maximize chest engagement.
How-to-do Steps
- Begin in a plank position on your forearms with your body in a straight line.
- Push up from one arm to a hand plank position, followed by the other arm.
- Return to the forearm plank starting with the same arm you pushed up with.
- Alternate the leading arm with each repetition.
Details
Primary
Chest70%
Secondary
Shoulders30%
Equipment
Body weight
Exercise Type
Strength
