Self Assisted Inverse Leg Curl (V2)

Expert Advice

Focus on a slow, controlled movement and keep your hips elevated throughout the exercise to fully engage the hamstrings.

Lie on your back with your knees bent and feet flat on the floor.
Lift your hips off the ground into a bridge position.
Using your arms for assistance, curl your legs towards your glutes as far as possible.
Slowly extend your legs back to the starting position while maintaining the bridge.
Repeat for the desired number of repetitions.

Primary

Hamstrings70%

Secondary

Calves30%

Equipment

Body weight

Exercise Type

Strength