Hip Extension Stretch
Expert Advice
Move into the stretch slowly and avoid bouncing to prevent muscle strain. Hold the stretch for at least 15-30 seconds for maximum benefit.
How-to-do Steps
- Lie on your back on a comfortable surface.
- Pull one knee towards your chest while keeping the other leg straight on the ground.
- Hold the knee with both hands and gently pull it closer to your chest to deepen the stretch.
- Hold the position for a set duration before switching legs.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Body weight
Exercise Type
Stretching
