Extension Of Arms In Vertical Stretch
Expert Advice
Keep your core engaged and maintain a straight posture to prevent any unnecessary strain on your lower back.
How-to-do Steps
- Stand straight with your feet shoulder-width apart.
- Extend your arms overhead, interlocking your fingers with palms facing upwards.
- Reach up as high as possible, feeling the stretch in your biceps and throughout your upper body.
- Hold the stretch for 15-30 seconds, then release and repeat.
Details
Primary
Biceps100%
Equipment
Body weight
Exercise Type
Stretching
