Chest Tap Push-up
Expert Advice
Ensure your body maintains a straight line from head to heels and avoid sagging your hips to maintain proper form and target the chest muscles effectively.
How-to-do Steps
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground in a controlled push-up.
- As you push back up, quickly tap your chest with one hand.
- Return your hand to the starting position and repeat the push-up, alternating the chest tap with the opposite hand.
- Continue for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Biceps10%
Forearms10%
Shoulders10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
