Swimmer Kicks
Expert Advice
Keep your head in a neutral position, looking down at the floor to avoid straining your neck.
How-to-do Steps
- Lie on your stomach with your arms extended in front of you.
- Lift your chest, arms, and legs off the floor.
- Alternate lifting your left arm and right leg, then your right arm and left leg.
- Continue the alternating motion, mimicking a swimming motion.
- Perform the exercise for the desired duration or number of repetitions.
Details
Primary
Lats45%
Glutes45%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Stretching
