Chest Dip on Bench
Expert Advice
Lean slightly forward during the dip to better target the chest muscles, and keep your movements controlled.
How-to-do Steps
- Sit on the edge of a bench with your hands next to your hips.
- Move your hips off the bench and lower your body by bending your elbows.
- Dip down until your shoulders are just below your elbows.
- Push back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Triceps30%
Secondary
Shoulders10%
Lats10%
Equipment
Body weight
Exercise Type
Strength
