Pike to Cobra Push-up

Expert Advice

Ensure smooth transitions between the pike and cobra positions to maintain constant tension on the muscles.

Start in a downward dog position with your hips high and heels pushing towards the floor.
Perform a push-up, lowering your upper body towards the ground.
As you push back up, transition into a cobra pose by arching your back and looking upwards.
Return to the starting pike position and repeat.