Inner Thighs Pulse
Expert Advice
Focus on controlled movements and maintaining constant tension in the inner thighs throughout the exercise.
How-to-do Steps
- Lie on your side with your legs extended and stacked on top of each other.
- Lift your top leg slightly, creating a small gap between your legs.
- Pulse your bottom leg up and down in a small, controlled motion.
- Perform for the desired number of repetitions before switching sides.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
