Coner Wall Chest Stretch
Expert Advice
Ensure your head and neck are aligned with your spine to avoid any unnecessary tension.
How-to-do Steps
- Face a corner of a room.
- Place your forearms on each wall, elbows slightly below shoulder height.
- Lean forward gently until you feel a stretch in your chest.
- Hold the stretch for 15-30 seconds.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Stretching
