Floor T Raise
Expert Advice
Keep your movements controlled and deliberate to ensure proper muscle activation and to avoid any jerky motions.
How-to-do Steps
- Lie face down on the floor with arms extended to the sides, forming a 'T'.
- Squeeze your shoulder blades together and lift your arms off the ground.
- Hold the raised position for a few seconds.
- Slowly lower your arms back to the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Glutes40%
Secondary
Hamstrings10%
Shoulders5%
Traps5%
Equipment
Body weight
Exercise Type
Strength
