Close-grip Push-up against the wall
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and prevent shoulder strain.
How-to-do Steps
- Stand facing a wall with your feet together, place your hands on the wall at chest level, closer than shoulder-width apart.
- Lean into the wall until your nose almost touches it, keeping your body straight.
- Push back to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Body weight
Exercise Type
Strength
