Triceps Press (Head Below Bench)
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and reduce strain on your shoulders.
How-to-do Steps
- Position yourself with your hands on the edge of a bench, feet on the ground, and head below the bench level.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Press back up to the starting position by extending your elbows and contracting your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps70%
Secondary
Chest30%
Equipment
Body weight
Exercise Type
Strength
