Bent Leg Kickback (kneeling)
Expert Advice
Focus on squeezing your glutes at the top of the movement for maximum muscle engagement.
How-to-do Steps
- Start on all fours with your hands under your shoulders and knees under your hips.
- Keeping your knee bent, lift one leg up behind you until your thigh is parallel with the floor.
- Lower your knee back down without touching the floor and repeat.
- Perform the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
