Lying On Side Leg Raise
Expert Advice
Keep your core engaged and hips stacked to prevent rolling forward or backward.
How-to-do Steps
- Lie on your side with legs extended, one leg on top of the other.
- Rest your lower arm on the ground for support and place your top hand on your hip.
- Raise the top leg upwards while keeping it straight.
- Lower it back down without letting it touch the bottom leg.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Glutes70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Stretching
