Glute Bridge Two Legs on Bench
Expert Advice
Press through your heels and squeeze your glutes at the top of the movement for maximum engagement.
How-to-do Steps
- Sit on the floor with your upper back against a bench and your feet flat on the ground.
- Drive through your heels to lift your hips up, forming a straight line from your shoulders to your knees.
- Hold the position at the top for a moment, then slowly lower your hips back down.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Body weight
Exercise Type
Strength
