Plyo Push-up
Expert Advice
Focus on explosive power and keep your core tight throughout the movement to maintain body alignment.
How-to-do Steps
- Start in a standard push-up position with your hands shoulder-width apart.
- Lower your body to the ground in a controlled manner.
- Explosively push up from the ground, lifting your hands off the floor.
- Land softly with your elbows slightly bent to absorb the impact.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders10%
Triceps20%
Forearms20%
Equipment
Body weight
Exercise Type
Strength
