Decline Kneeling Push-Up on Box
Expert Advice
Ensure your body remains in a straight line from your knees to your head, and don't let your lower back sag.
How-to-do Steps
- Place your hands on the floor and your knees on a box or elevated surface behind you.
- Lower your body by bending your elbows until your chest nearly touches the floor.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
