Seated Piriformis Stretch
Expert Advice
Keep your spine straight and avoid rounding your back to ensure an effective stretch in the piriformis muscle.
How-to-do Steps
- Sit on the floor with both legs extended in front of you.
- Cross your right leg over your left, placing your right foot flat on the floor.
- Place your right hand on the floor behind you for support.
- Gently pull your right knee towards your left shoulder with your left arm.
- Hold the stretch for 20-30 seconds, then switch sides.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
