Quadruped Leg Curl
Expert Advice
Keep your core engaged and hips stable to prevent rocking and to maximize hamstring engagement.
How-to-do Steps
- Get on your hands and knees, with your hands under your shoulders and knees under your hips.
- Flex one foot and bring your heel towards your glutes by bending your knee.
- Hold the contraction at the top for a moment.
- Slowly extend your leg back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Hamstrings80%
Secondary
Calves10%
Quads10%
Equipment
Body weight
Exercise Type
Strength
