Pike Push-up (on Bench) (V2)
Expert Advice
Keep your core engaged and hips piked high throughout the movement to maximize shoulder engagement and minimize lower back strain.
How-to-do Steps
- Place your feet on a bench and your hands on the ground, forming an inverted V shape with your body.
- Lower your head towards the ground by bending your elbows.
- Push back up to the starting position, extending your arms fully.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Abs12%
Triceps13%
Equipment
Body weight
Exercise Type
Strength
