Single Curtsy Lunge
Expert Advice
Maintain an upright posture throughout the movement to prevent unnecessary strain on the lower back.
How-to-do Steps
- Stand with your feet hip-width apart and hands on your hips.
- Move your right leg back and across your body, as if performing a curtsy.
- Lower your body until your left thigh is parallel to the floor.
- Push through your left heel to return to the starting position.
- Repeat for the desired number of reps before switching to the other side.
Details
Primary
Glutes80%
Secondary
Quads20%
Equipment
Body weight
Exercise Type
Strength
