One Side Archer Push-up
Expert Advice
Keep your body in a straight line from head to heels and engage your core to maintain proper form and balance.
How-to-do Steps
- Start in a push-up position with your hands wider than shoulder-width apart.
- Shift your weight to one side, bending one arm while keeping the other arm straight.
- Lower your chest towards the floor, focusing on the arm that is bending.
- Push back up to the starting position, keeping the other arm extended throughout.
- Alternate sides and repeat for the desired number of repetitions.
Details
Primary
Chest40%
Secondary
Biceps15%
Forearms15%
Shoulders15%
Triceps15%
Equipment
Body weight
Exercise Type
Strength
