Decline Push-Up against Wall
Expert Advice
Keep your core tight and avoid hiking your hips up or letting them drop to maintain proper form.
How-to-do Steps
- Place your feet on a wall behind you and your hands on the ground, forming a decline position.
- Perform a push-up by lowering your body towards the ground, keeping your elbows at a 45-degree angle.
- Push through your hands to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
