Diamond Push-up (on knees)
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and reduce strain on your shoulders.
How-to-do Steps
- Begin on your knees with your hands together under your chest, forming a diamond shape with your thumbs and index fingers.
- Lower your chest to the ground, keeping your back straight and core engaged.
- Press back up to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps40%
Secondary
Biceps20%
Shoulders20%
Chest20%
Equipment
Body weight
Exercise Type
Strength
