Hip Squat
Expert Advice
Keep your chest up and back straight throughout the movement to maintain proper form and maximize glute engagement.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower your body into a squat position, pushing your hips back and down.
- Go as low as you can without compromising your form, keeping your knees behind your toes.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
