Kneeling Back Leg Lift
Expert Advice
Maintain a neutral spine and avoid arching your back as you lift your leg to engage the glutes effectively.
How-to-do Steps
- Start in a kneeling position with hands under shoulders and knees under hips.
- Engage your core and lift one leg up behind you, keeping the knee bent at a 90-degree angle.
- Lift the leg until your thigh is in line with your body and your foot is above your knee.
- Lower the leg back to the starting position without touching the knee to the ground.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Lats30%
Glutes40%
Secondary
Hamstrings15%
Quads15%
Equipment
Body weight
Exercise Type
Strength
