Archer Push-up
Expert Advice
Ensure that one arm remains straight and acts as a stabilizer while the other arm does the pushing motion to mimic the draw of an archer's bow.
How-to-do Steps
- Begin in a standard push-up position with your hands slightly wider than shoulder-width apart.
- Shift your weight to one side, bending one arm while keeping the other arm straight.
- Lower your chest towards the floor, focusing on the bent arm doing the work.
- Push back up to the starting position and repeat on the other side, alternating arms with each rep.
Details
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Body weight
Exercise Type
Strength
