One Arm Push-up (on knees)
Expert Advice
Keep your core tight and maintain a straight line from your head to your knees to prevent your hips from sagging or sticking up.
How-to-do Steps
- Begin on your knees and place one hand on the ground, directly under your shoulder.
- Extend the other arm behind your back.
- Lower your chest towards the ground, keeping your elbow close to your body.
- Push through the palm of your hand to raise your body back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
