Overhead Triceps Stretch
Expert Advice
Keep your neck relaxed and avoid shrugging your shoulders to ensure an effective stretch in the triceps.
How-to-do Steps
- Stand upright or sit on a bench.
- Reach one arm overhead and bend the elbow to touch the opposite shoulder blade.
- Use your other hand to gently press on the bent elbow, enhancing the stretch.
- Hold the stretch for 15-30 seconds.
- Switch arms and repeat.
Details
Primary
Triceps100%
Equipment
Body weight
Exercise Type
Stretching
