Back scrub
Expert Advice
Focus on keeping your elbows close to your body to fully engage the triceps.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms behind you, palms facing up.
- Bend your elbows to bring your hands towards your lower back as if scrubbing it.
- Straighten your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Body weight
Exercise Type
Strength
