Side Lunge Adductor Stretch
Expert Advice
Keep your back straight and your hips square to enhance the stretch in the adductor muscles.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart.
- Shift your weight to one side, bending the knee while keeping the other leg straight.
- Lean into the bent knee, pushing your hips back and keeping the other foot flat on the floor.
- Hold the stretch for 20-30 seconds, feeling it in the inner thigh of the straight leg.
- Return to the starting position and repeat on the other side.
- Repeat if necessary.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
