Twist Push-up
Expert Advice
Keep your core engaged and rotate smoothly to prevent any jerky movements that could cause injury. Focus on a full range of motion to work the targeted muscles effectively.
How-to-do Steps
- Begin in a standard push-up position with your hands shoulder-width apart.
- Lower your body towards the floor, keeping your elbows close to your sides.
- As you push back up, rotate your torso and extend one arm towards the ceiling, opening up your chest.
- Return to the push-up position and repeat the movement, alternating the rotating arm with each rep.
Details
Primary
Chest50%
Secondary
Shoulders20%
Abs15%
Triceps15%
Equipment
Body weight
Exercise Type
Strength
