Arm Crossover
Expert Advice
Keep your movements fluid and avoid locking your elbows. Engage your chest muscles as you bring your arms across your body.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- Bring your arms in front of you, crossing them over each other.
- Open your arms back to the starting position.
- Alternate the top arm with each crossover.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Abs20%
Equipment
Body weight
Exercise Type
Strength
